Classes
PRACTICE THE ART OF YOGA
Namaste
At the beginning of each class, I bring everyone together as one, by guiding us through a breathing practice to help focus our mind and body into the present moment. Starting the class with this ‘centering’ practice, allows us to move as one in harmonious energy. I like to follow this with an opening chant before commencing into movement.
Vinyasa Flow
Vinyasa Flow classes are best for intermediates. Each class links different postures together so that we move from one into another, seamlessly whilst using our breath. Vinyasa helps to connect our actions with the intention of moving towards what is most important to us.
Gentle Flow
The Gentle Flow class is intended to be easier and less intense, making it perfect for beginners. These classes include flow, balance, strength and breathing techniques which help to deepen the mind/body connection.
Yoga + Sound Bowl Healing Session
In these sessions I focus on balancing the chakras through yoga and meditation with the vibration of sound. Singing bowls are powerful healing tools, that have been proven to lower blood pressure and cholesterol, reduce stress and anxiety, ease depression and even improve quality of sleep. Students report feelings of contentment, peace and wellbeing after a sound healing session.
Yoga + Brunch Event
A Sunday well spent brings a week of content! Yoga + Brunch at Ride Coffeehouse. Enjoy a restorative ‘letting go’ themed yoga practice, followed by brunch and tea/coffee upstairs at Ride Coffeehouse, Banchory.
Got a question?
Please get in touch if you are unsure about which class may be right for you. If you have any injuries or health concerns I can also offer some advice.